KURSANGEBOT

Pilates is an intense yet gentle strength-training workout for the whole body. Through consciously
executed movements, targeted muscle contraction and multiple
repetitions, the deep muscles are worked. This is precisely what makes Pilates so effective. Every exercise activates the core, which is why Pilates is particularly beneficial for posture and helps you achieve a more toned physique. This is complemented by a session of Progressive Muscle Relaxation (PMR) based on Jacobson’s method. This conscious tensing and relaxing helps to release muscular tension and contributes to stress reduction.

Please bring your own mat.

Course Location: Seminarhaus Room 3.101, Campus Westend

Course Location: Seminarhaus Room 3.101, Campus Westend

Course Location: Seminarhaus Room 2.101, Campus Westend