KURSANGEBOT

Beginner Swimming

It's never too late to learn to swim! This course is for everyone, whether you're a complete beginner or have limited swimming experience. The goal is to help you overcome any fear of (deep) water (water familiarization) and learn the breaststroke (breaststroke technique training).

• Prerequisites: None
• What to bring: Swimwear, a towel, and (if you have them) swimming goggles/chlorine goggles
• Language: German and/or English (depending on participants' language skills)

Individual Swimming with Technical Guidance

Participants can follow their own training program in the pool. Optionally, they can receive technical tips from the instructor to improve their swimming form, as well as training recommendations.

Swimming for Advanced

This course is aimed at swimmers who are proficient in breaststroke and freestyle and want to undergo swimming training including technique sessions. A swimming and technique program covering all four swimming styles including diving will be provided. The focus is on freestyle and breaststroke swimming.

Swimming for Advanced Swimmers - Focus on Freestyle Training / Endurance Training

This course is designed for advanced swimmers who want to improve their endurance in freestyle.

Triathlon Swimming / Long-Distance Swimming

This course is aimed at individuals interested in competitive swimming — such as for triathlons, long-distance events, or 12-hour/24-hour swims. The focus is on the front crawl stroke. Training objectives include technique work, sighting, water starts, and structured interval training designed to improve race times.

Prerequisites for the course include the ability to swim the front crawl for a distance of 2.5–3.5 km, as well as either prior competition experience or the goal of competing in the near future.

Open Swim - For Everyone

This course is aimed at swimmers who enjoy moving freely in the water – without a set technique or training program. The focus is on having fun and swimming at your own pace and style. Whether it's breaststroke, crawl, backstroke, or simply swimming laps – everyone who wants to train independently or relax is welcome.

Free Swimming for Women

This swimming course is specifically designed for women who want to improve their swimming technique (breaststroke, backstroke, or crawl) - regardless of their current level. In a trusting atmosphere, we encourage both the joy of movement in the water and the personal development of swimming skills. Through individual technique support and targeted feedback, the needs and goals of each participant are addressed. The course is ideal for refreshing, further developing, or getting back into swimming.

Course cancelled: 05.11.2026